Available now on iOS

A coach who knows
when to push.

LiftIQ reads your recovery data and tells you exactly what to lift — then adjusts in real time as you train. No guesswork. No plateau.

Download on the App Store

Available now on iPhone

LiftIQ app — AI-powered strength coaching
Recovery-aware

Your body
has a score.

Every morning, LiftIQ computes a readiness score (0–100) from your HealthKit HRV, sleep quality, and resting heart rate — from Apple Watch, Garmin, and more. That number shapes your entire session before you touch a bar.

No wearable? Answer 3 sliders. Takes 20 seconds.
LiftIQ home screen showing a readiness score of 76 out of 100 and the day's prescribed workout
AI programming

Knows exactly
what you need.

Every session is generated from your current strength estimates and adjusted to your readiness score. Score at 82? It pushes. Score at 40? It backs off — automatically.

No programming knowledge required. Ever.
LiftIQ logging an active set — weight, reps and RPE — during a training session
Personal records

Every breakthrough,
caught.

When your estimated 1RM exceeds your all-time best — even by a single pound — LiftIQ catches it mid-set, celebrates the moment, and automatically increases the load next session.

Progressive overload, handled automatically.
LiftIQ celebrating a new personal record mid-workout
Available now

Start today.

LiftIQ is live on iOS. Download the app and let it coach your very next session.

Download on the App Store

Available on iPhone. iOS only.