Early Access Open

A coach who knows
when to push.

LiftIQ reads your recovery data and tells you exactly what to lift — then adjusts in real time as you train. No guesswork. No plateau.

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Recovery-aware

Your body
has a score.

Every morning, LiftIQ computes a readiness score (0–100) from your Apple Watch HRV, sleep quality, and resting heart rate. That number shapes your entire session before you touch a bar.

No Apple Watch? Answer 3 sliders. Takes 20 seconds.
9:41●●●
Thursday morning
Hey, Marcus 👋
5×5 LP · Wk 6
Readiness
82 / 100
Ready to train
Today
Workout B
Squat · Press · DL
Squat
Bench
+1
Back Squat
225
lbs 1RM
Bench Press
175
lbs 1RM
Deadlift
305
lbs 1RM
▶  Start Session
AI programming

Knows exactly
what you need.

Every session is generated from your current strength estimates and adjusted to your readiness score. Score at 82? It pushes. Score at 40? It backs off — automatically.

No programming knowledge required. Ever.
9:4100:24:11
Workout B
● Squat
○ Bench
○ DL
Back Squat
Set 3 of 5
Weight
225
lbs
−
+
Reps
5
reps
−
+
0:47
Rest · 90s target
Skip →
Set 1
225 × 5
Set 2
225 × 5
Log Set
Personal records

Every breakthrough,
caught.

When your estimated 1RM exceeds your all-time best — even by a single pound — LiftIQ catches it mid-set, celebrates the moment, and automatically increases the load next session.

Progressive overload, handled automatically.
9:4100:24:11
Workout B
Back Squat
Set 2 of 5
Weight
225
lbs
Reps
5
reps
New Personal Record
Back Squat
Estimated 1RM
235
lbs
+4.4% improvement · was 225
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Early access

Be first.

LiftIQ launches Spring 2026 on iOS. Join the waitlist and get early access before the public release.

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No spam. Unsubscribe anytime. iOS only.